What are some of the hurdles that prevent people from facing their depression or anxiety?
Recognition that you’re struggling with depression or anxiety – Many people are unfamiliar with the symptoms of depression and anxiety. They may overlook how depression and anxiety are impacting their lives, thinking this is “just how things are”, instead of recognizing that their symptoms are treatable. There are a variety of treatments available and people are often surprised to learn that they don’t need to live this way and that progress is within their reach.
Stigma of seeking care – Some people may feel embarrassed to seek help for their symptoms, and instead struggle alone or in silence. They may not understand how much we are social creatures, and how we can benefit from working together. Some people may also work in specialized fields where they fear that seeking mental health care can compromise future jobs opportunities.
Cost of Care – It is common that people struggling with depression and anxiety also struggle with employment and managing their finances. They may be overwhelmed with the costs of doctors, medications and therapy. When this happens, clients should be sure to discuss it with their practitioners. Service providers are often aware of community resources that may be able to help.
Inertia – Just as in physics, people are subject to inertia and will often continue along in their current direction unless, or until, forces compel them to change. For most people, it is more comfortable, and our natural tendency, to avoid trying new things. This quality may become exaggerated when we feel depressed or anxious. The thought of seeking help from a doctor or therapist may seem strange or frightening, causing them to just “wait it out” instead of actively seeking help. However, an individual’s quality of life often deteriorates while they are waiting.